OpenLab #003: How to train for triathlon: a guide for the absolute beginner with Lucas Van Deynze
The transition from a single-sport athlete to a triathlete represents an integrative adaptation of physiological systems. It requires the body
OpenLab #002: How to start with fitness and weight training for the absolute beginner with Laura Van Baelen
The modern fitness landscape has become an echo chamber. Open any social feed and you’re met with metabolic “shortcuts,
OpenLab #001: Real-time muscle oxygen measurements correlate well with blood lactate - Dr. Phil Batterson
Hi Endurance Enthusiast,
Happy Friday!
In this special ´Open Lab´ edition, we explore the localized environment where performance ultimately succeeds
