Snippet #027: Your Energy Systems Run Together, Not in Sequence
The aerobic and oxygen-independent pathways of energy production operate simultaneously from the first second of exercise.
Their relative share
OpenLab #008: Allostatic Load: The Hidden Stress Budget in Endurance Training
Guest OpenLab with Dr. Sebastian Sitko: why the stress you do not train, work, sleep loss, travel, life, lands in your legs, and how to read your full allostatic budget.
OpenLab #007: Gut training and the unfinished science of fueling with Dr. Emily Dow
Picture an age group triathlete arriving at a sports-nutrition lab convinced that gels caused her cramps during her A-
OpenLab #006: When the Climb Stops Giving Back: Durability and the Long Game, with Carolina Karlsson
Durability is the fourth pillar of endurance, and it breaks at the hard, hot, under-fuelled end. Swedish ultra-cyclist Carolina Karlsson learned it through trial and error during multiple Everesting attempts and long distance events.
