Entry #004: The ergogenic potential of caffeine and sodium bicarbonate in endurance events
Hi Endurance Enthusiast,
The pursuit of marginal gains in endurance performance often leads athletes toward the pharmaceutical cabinet of evidence-based
Snippet #001: Reducing Oxygen Diffusion Distance Through Capillary Growth
Endurance training stimulates angiogenesis, a biological process that generates new microscopic blood vessels around muscle fibers. This adaptation increases capillary
Science for Your Morning Coffee: Introducing Friday Snippets
As we continue to evolve The Scientist’s Notebook, I want to thank you for being an essential part of
Entry #003: How to prepare for a cycling race, pre-race fueling timeline, 24 hours to the start
Hi Endurance Enthusiast,
Now that we have talked about the long-term aerobic development required to build your engine, we need
OpenLab #001: Real-time muscle oxygen measurements correlate well with blood lactate - Dr. Phil Batterson
Hi Endurance Enthusiast,
Happy Friday!
In this special ´Open Lab´ edition, we explore the localized environment where performance ultimately succeeds
Entry #002 - The interaction between aerobic and anaerobic energy systems during endurance efforts
Hi Endurance Enthusiast,
We need to address a fundamental misconception in training architecture: the idea that your energy systems operate
Entry #001 - Welcome to the Lab
Hi Endurance Enthousiast,
Most training advice is based on anecdotes and marketing. This is where we change that.
I’m
Coming soon
This is The Scientist´s Notebook , a brand new site by Thomas Mortelmans that's just getting started. Things
