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04
Sep
Snippet #034: Minutes Near the Ceiling: Why Time at VO2max Shapes Aerobic Adaptation

Snippet #034: Minutes Near the Ceiling: Why Time at VO2max Shapes Aerobic Adaptation

VO2max is the ceiling rate at which the body can use oxygen to fuel muscle. The data show that accumulating
4 min read
17
Aug
Entry #034: Reading Training Load: The Fitness-Fatigue Balance

Entry #034: Reading Training Load: The Fitness-Fatigue Balance

Two athletes finish the exact same twelve week block: same sessions, same hours, same numbers logged to the watch. One
14 min read