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nutrition

18
Sep
Snippet #036: When the Gut Wall Cracks Under Heat and Effort

Snippet #036: When the Gut Wall Cracks Under Heat and Effort

During prolonged or intense exercise, especially in the heat, blood is redirected away from the digestive tract toward working muscles.
4 min read
31
Aug
Entry #036: Nitrate, Bicarbonate, Beta-Alanine: The Big Three, and Where Each One Actually Helps

Entry #036: Nitrate, Bicarbonate, Beta-Alanine: The Big Three, and Where Each One Actually Helps

There is a shelf in my pantry that tells a small, slightly embarrassing story about endurance science. A purple bottle
15 min read
12
Aug
OpenLab #009: An evidence-first way to spend on supplements

OpenLab #009: An evidence-first way to spend on supplements

Averi Firari is a USA Cycling-certified endurance coach and kinesiology instructor at James Madison University. He holds an M.
18 min read