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9 min read Entries

Entry #008: Periodized nutrition plans aligned with training phases for better recovery

By Thomas Mortelmans
Entry #008: Periodized nutrition plans aligned with training phases for better recovery

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Entry #010: Beta-alanine supplementation to extend time to exhaustion in endurance tasks

Entry #010: Beta-alanine supplementation to extend time to exhaustion in endurance tasks

Now that we have established the hierarchy of aerobic development in previous editions, we need to address the specific biochemical
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23
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Entry #009: Why functional threshold power may not fully capture durability in cycling

Entry #009: Why functional threshold power may not fully capture durability in cycling

Before we get started, we were made aware that there might have been some regional restrictions with the coupon codes
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09
Feb
Entry #007: Comparative Architecture of Endurance Training Models: Polarized vs. Threshold vs. HIIT

Entry #007: Comparative Architecture of Endurance Training Models: Polarized vs. Threshold vs. HIIT

Executive Summary: The Brief * The Signal-to-Noise Problem: Threshold training (moderate intensity) often creates a "physiological black hole" for
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26
Jan
Entry #005: Comparing whey protein and carbohydrate-based recovery strategies after endurance exercise

Entry #005: Comparing whey protein and carbohydrate-based recovery strategies after endurance exercise

Hi Endurance Enthusiast, For decades, the post-exercise mantra has been simple: "Refuel." We have been conditioned to view
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19
Jan
Entry #004: The ergogenic potential of caffeine and sodium bicarbonate in endurance events

Entry #004: The ergogenic potential of caffeine and sodium bicarbonate in endurance events

Hi Endurance Enthusiast, The pursuit of marginal gains in endurance performance often leads athletes toward the pharmaceutical cabinet of evidence-based
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