Entry #033: The Hot Room as Recovery: What Sauna Does for the Tired Body
There is a particular kind of evening that endurance athletes know well. The hard session is done, the legs are
Snippet #030: Cold Water After Lifting Can Quietly Undercut Long-Term Muscle Gains
Cold water immersion after resistance training is associated with blunted satellite cell activity and reduced phosphorylation of p70S6 kinase, a
Entry #032: Sleep and Endurance: The Recovery Window You Cannot Train Around
You finish a hard week. The legs are heavy, the long ride or run sits in the log, and the
Snippet #029: How the Heart Resets After Hard Effort
When exercise ends, the parasympathetic branch of the autonomic nervous system, suppressed during hard efforts, gradually reactivates. This reactivation rate
OpenLab #008: Allostatic Load: The Hidden Stress Budget in Endurance Training
Guest OpenLab with Dr. Sebastian Sitko: why the stress you do not train, work, sleep loss, travel, life, lands in your legs, and how to read your full allostatic budget.
