1000 of Us - 50% of all Training Plans
Hi everyone,
We just crossed 1000 subscribers, while still in beta.
This began as a personal notebook. No launch plan,
Snippet #006: Rapid Glucose Absorption Accelerates Recovery Through Insulin-Mediated Transport
High-glycemic carbohydrates promote superior muscle glycogen restoration compared to low-glycemic alternatives due to the speed at which they
OpenLab #003: How to train for triathlon: a guide for the absolute beginner with Lucas Van Deynze
The transition from a single-sport athlete to a triathlete represents an integrative adaptation of physiological systems. It requires the
Entry #008: Periodized nutrition plans aligned with training phases for better recovery
Now that we’ve talked so much about training structure—base work, intensity blocks, recovery weeks—we need to address
Snippet #005: The Immune System Coordinates Muscle Repair Following Endurance Stress
Prolonged endurance exercise triggers a distinct biological cleanup crew within the muscle fibers, often indicated by the release of intracellular
OpenLab #002: How to start with fitness and weight training for the absolute beginner with Laura Van Baelen
The modern fitness landscape has become an echo chamber. Open any social feed and you’re met with metabolic “shortcuts,
Entry #007: Comparative Architecture of Endurance Training Models: Polarized vs. Threshold vs. HIIT
Executive Summary: The Brief
* The Signal-to-Noise Problem: Threshold training (moderate intensity) often creates a "physiological black hole&
Snippet #004: Aerobic Metabolism Recharges High-Intensity Anaerobic Power
The phosphocreatine system acts as the body's immediate energy reservoir, rapidly regenerating ATP molecules to fuel explosive movement
Vo2 Max, CP and Lactate threshold Calculators added to The Scientist`s Notebook
We`ve added three field tools that turn hard efforts into usable constraints, not vague zones.
Critical Power and Pacing
Journal Club #001: Challenging Zone 2 Optimality for Mitochondrial Health and Fitness in General Population
It is not often that a research paper arrives specifically to critically audit a trend currently dominating the applied physiology
