OpenLab #011: What Fits: Norm Alvis on Four Decades of Pairing Proven Training With a Changing Life
Norman Alvis says the science is proven and the art is the fit. The evidence agrees with him more than it usually agrees with a claim that broad.
The athletes at the end of the alphabet
Bruna Maia is a runner, a data scientist and an electrical engineer. She played tennis at international level for a
OpenLab #009: An evidence-first way to spend on supplements
Averi Firari is a USA Cycling-certified endurance coach and kinesiology instructor at James Madison University.
He holds an M.
OpenLab #008: Allostatic Load: The Hidden Stress Budget in Endurance Training
Guest OpenLab with Dr. Sebastian Sitko: why the stress you do not train, work, sleep loss, travel, life, lands in your legs, and how to read your full allostatic budget.
OpenLab #007: Gut training and the unfinished science of fueling with Dr. Emily Dow
Picture an age group triathlete arriving at a sports-nutrition lab convinced that gels caused her cramps during her A-
OpenLab #006: When the Climb Stops Giving Back: Durability and the Long Game, with Carolina Karlsson
Durability is the fourth pillar of endurance, and it breaks at the hard, hot, under-fuelled end. Swedish ultra-cyclist Carolina Karlsson learned it through trial and error during multiple Everesting attempts and long distance events.
