Entry #007: Comparative Architecture of Endurance Training Models: Polarized vs. Threshold vs. HIIT
Executive Summary: The Brief
* The Signal-to-Noise Problem: Threshold training (moderate intensity) often creates a "physiological black hole" for
Entry #005: Comparing whey protein and carbohydrate-based recovery strategies after endurance exercise
Hi Endurance Enthusiast,
For decades, the post-exercise mantra has been simple: "Refuel." We have been conditioned to view
Entry #004: The ergogenic potential of caffeine and sodium bicarbonate in endurance events
Hi Endurance Enthusiast,
The pursuit of marginal gains in endurance performance often leads athletes toward the pharmaceutical cabinet of evidence-based
Entry #003: How to prepare for a cycling race, pre-race fueling timeline, 24 hours to the start
Hi Endurance Enthusiast,
Now that we have talked about the long-term aerobic development required to build your engine, we need
Entry #002 - The interaction between aerobic and anaerobic energy systems during endurance efforts
Hi Endurance Enthusiast,
We need to address a fundamental misconception in training architecture: the idea that your energy systems operate
Entry #001 - Welcome to the Lab
Hi Endurance Enthousiast,
Most training advice is based on anecdotes and marketing. This is where we change that.
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