Entry #013: Exercising in a fasted state vs using isotonic drinks: effects on perceived effort
We often view training through the binary lens of "stimulus" and "recovery," obsessing over power numbers
Entry #012: The influence of probiotics and gut health on endurance performance and recovery
Most of us treat our digestive systems like an afterthought—until it fails us at mile 30.
We obsess over
Entry #011: Genetic variability in VO2max responses and what it means for individualized training
Now that we have established the physiological underpinnings of aerobic capacity, we need to address the biological noise that often
Entry #010: Beta-alanine supplementation to extend time to exhaustion in endurance tasks
Now that we have established the hierarchy of aerobic development in previous editions, we need to address the specific biochemical
Entry #009: Why functional threshold power may not fully capture durability in cycling
Before we get started, we were made aware that there might have been some regional restrictions with the coupon codes
Entry #007: Comparative Architecture of Endurance Training Models: Polarized vs. Threshold vs. HIIT
Executive Summary: The Brief
* The Signal-to-Noise Problem: Threshold training (moderate intensity) often creates a "physiological black hole" for
Entry #005: Comparing whey protein and carbohydrate-based recovery strategies after endurance exercise
Hi Endurance Enthusiast,
For decades, the post-exercise mantra has been simple: "Refuel." We have been conditioned to view
Entry #004: The ergogenic potential of caffeine and sodium bicarbonate in endurance events
Hi Endurance Enthusiast,
The pursuit of marginal gains in endurance performance often leads athletes toward the pharmaceutical cabinet of evidence-based
Entry #003: How to prepare for a cycling race, pre-race fueling timeline, 24 hours to the start
Hi Endurance Enthusiast,
Now that we have talked about the long-term aerobic development required to build your engine, we need
