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Entries

05
Jan
Entry #002 - The interaction between aerobic and anaerobic energy systems during endurance efforts

Entry #002 - The interaction between aerobic and anaerobic energy systems during endurance efforts

Hi Endurance Enthusiast, We need to address a fundamental misconception in training architecture: the idea that your energy systems operate
8 min read
28
Dec
Entry #001 - Welcome to the Lab

Entry #001 - Welcome to the Lab

Hi Endurance Enthousiast, Most training advice is based on anecdotes and marketing. This is where we change that. I’m
2 min read